schedule book with pen

Can You Schedule Happiness

Are you happy?  Are you pursuing a goal that you believe will make you happy once you achieve it?  Maybe you have thought “once I receive that promotion, lose weight, find a great partner – then I will be happy!”   Only to get the promotion, lose the weight, find the partner – and still find …

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power of no -sign

The Power of Saying “No”

Let’s be honest.  How often do we find ourselves agreeing to take on extra work, attend events or participate in activities we don’t particularly enjoy. Simply because we did not feel comfortable saying “no”.The act of saying “no” is powerful.  Saying “no” is one of the first tools children use to assert personal autonomy.   But, …

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