NUTRITION TOOLS

ANTI STRESS DIET

ANTI STRESS DIET

WHAT IS AN ANTI-STRESS DIET? An anti-stress diet is a daily intake of a variety of whole foods rich in B complex vitamins. Need a serious boost i energy levels, improved memory and concentration and a lift in mood?  If the answer is “yes” then it’s time to look at the foods designed to do …

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girl eating at night myths

Is Eating At Night Bad For You?

There are approximate 5,999,999,999 diet plans on the market and a new one is being invented at this moment. Yes, right this moment. It’s probably called the “Why don’t racehorses get fat?” diet and promises that you can “Eat like a racehorse and lose 50 lbs in 50 days!”  Ummm, okay. But, whether it’s the …

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